Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Clean & Jerk
Tuesday: Front Squat
Wednesday: Deadlift and Press Test
Thursday: Halloween WOD
Friday: Bench & Gymnastics Progressions
Clean and Jerk
15min to Build to a Heavy Single for Day
Workout (AMRAP – Rounds and Reps)
20min AMRAP
200m Run (400m Run)
5 Chest to Bar Pull-ups (10)
+1 Clean & Jerks 155/105 (+2)