Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
The Strip Barbell is Included FREE with all Unlimited Memberships
If you are on our unlimited membership or would like to increase to it, write us back and we can send you the app for 24/7 anytime access.
Also, for those still reading this, Barbell will be adding 3 infrared saunas and cold plunge toward the end of this year!!
Monday Morning Classes Are Cancelled Till 9am
The city is replacing a water valve and will be shutting off the water till then.
All mid day and evening classes will still be open along with The Strip Barbell
TSCF/TVF/TSBB – The Strip CrossFit
Full Week Programming
Monday: Backsquat
Tuesday: Barbell Press Complex
Wednesday: Cardio
Thursday: Clean or Snatch
Friday: Bench Press
Back Squat (20RM)
12min to build to a heavy 2 or 3 reps
Then
20 Reps at 60% of a Heavy Single!
Push for this, the last 6-8 reps should be a grind
Workout (Time)
15 down to 1 of:
-Air Squats
-Sit-ups
-Pushups
You can still do this even if you don’t come to the gym 🙂
Log it under open gym and still get that last class toward the committed club!
