TSCF/TVF/TSBB – The Strip CrossFit
Outdoor Partner WOD (Time)
With a partner: Share Reps, Run Together
60-50-40-30-20
Russian Swings 70/53
Goblet Squats
Sumo Deadlift High-Pulls
*200m Run together after each movement
In House Comp
Doors open at 8a
Briefing at 830a
First workout Promptly at 9a
EVENT 1 – For time: (20min Cap)
75/60-calorie row
21 shoulder-to-overheads (weight 1)
75/60-calorie row
15 shoulder-to-overheads (weight 2)
75/60-calorie row
9 shoulder-to-overheads (weight 3)
EVENT 2- 10min AMRAP
+1 Power Clean
+1 Pulling (BMU/Chest to Bar/Pullup/Banded PU)
EVENT 3- For Time: (7min Cap)
150-foot (6 lengths) dumbbell overhead
walking lunge
50 alternating dumbbell snatches
50 box jump-overs