Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Metcon (AMRAP – Rounds and Reps)
25min AMRAP with Partner
100 Abmat Sit-ups
100/80 Cal Row
While Partner Sit-ups you Double Overhand Deadlift Hold
While Partner Rows you Front Rack Hold Hands on Bar
*After each Round add weight
135/95 then 165/125 then 185/135