Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Metcon (Time)
10-8-6-4-2 Alternating Rds Of
5 Knees to Elbows
10 Alt DB Snatch 50/35
15 DB Lunges 50/35
*After Completion of Rounds
50-40-30-20-10
Burpees to a Plate
You and a partner will alternate 10 Rounds then share 50 Burpees the. 8 Rounds then 40 burpees and so on