Announcements
🚨SAVE THE DATES🚨
THIS SATURDAY! Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!! Ugly Sweater Encouraged 🎅🏼
Grab Your Pickleball Partner and get signed up!! 🙌🏻🏓
TSCF/TVF/TSBB – The Strip CrossFit
Partner WOD Saturdays (Time)
20 Rounds Alt Movements w Partner (40min)
20/16 Cal Row
15 Abmat Sit-ups
10 Reps Alternating
-DB Lunges 50s/35s
-DB Incline Bench 50s/35s