Announcements
Pride Workout This Sat at Noon
You can register just like a regular class on the app.
There will be a $25 charge for the class with all benefiting AFANLV
TSCF/TVF/TSBB – The Strip CrossFit
CF Butts & Guts Partner Edition (6 Rounds for reps)
2 Rounds of:
5min AMRAP
GHD Situps or Abmat Situps switch every 10
*1min Rest
5min AMRAP
Cal Bike switch every 10
*1min Rest
5min AMRAP
Walking Lunges 50s/35s switch after down/back
*1min Rest
Goals should be 100+ on each station and maintaining through the second round!
One partner working while the other is resting