Announcements
🚨🚨Please see below🚨🚨👇🏼👇🏼
All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app
TSCF/TVF/TSBB – The Strip CrossFit
Partner WOD Saturdays! (Time)
For Time w a Partner (share everything)
60-50-40-30-20
DB Bench Press 50/35
Front Squats 115/85
Cal Bike
Adjust weights as needed but keep to something challenging that fresh you could do at minimum 8-10 reps