Announcements
🚨🚨Schedule Change🚨🚨
Starting Monday March 10th we are are condensing the two mid morning classes to one 930a.
TSCF/TVF/TSBB – The Strip CrossFit
Workout (6 Rounds for reps)
You go I go Full Rounds with Partner
3min AMRAP then 3min Rest
30 Abmat Sit-ups
30 KB Swings American 53/35
Max Cal Row
3min AMRAP then 3min Rest
30 KB Swings American 53/35
30/25 Cal Row
Max Abmat Sit-ups
3min AMRAP then 3min Rest
30/25 Cal Row
30 Abmat Situps
Max KB Swings American 53/35
Then Repeat!