Announcements
Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Holiday Hustle Starts Monday Nov 21st!!
23 before ‘23 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Fitness – The Strip CrossFit
Metcon (4 Rounds for time)
3-10min Sections, Share w a Partner
10 Rounds of:
Choice A
Choice B
A)
10/8 Cal Bike
10/8 Cal Row
10 Burpees to Plate
B)
10 Plate Thrusters 45/35
10 Ground to Overhead 45/35
10 Overhead Lunges 45/35
At the 30min Mark
100 Plate Situps
You and your partner can decide to combine the movements however you’d like