Announcements
SAVE THE DATES
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Partner WOD (You Go, I Go) (Time)
3 Rounds
90-60-30 Wall Balls (20/14)
60-40-20 Toes to Bar
30-20-10 Clean & Jerks (135/95)
*Each partner completes a 12/8 Cal sprint after completion of each movement