Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before ‘23 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Fitness – The Strip CrossFit
Metcon (Time)
Share with a Partner
100 Med Ball Passovers 20/14
90 Box Jumps 20”
80 Db Snatches 50/35
70 Med Ball Passovers
60 Box Jumps
50 Db Snatches
40 Med Ball Passovers
30 Box Jumps
20 Db Snatches
10 Med Ball Passovers
Metcon (No Measure)
Group Finisher at the end 🙂