Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
“Im gonna PUMP you UP”-Arnold (Time)
With a Partner Share Everything
100 Cals of Choice
90 Glute Bridge Floor Press 50/35s
80 Cals of Choice
70 DB Step Ups 20″
60 Cals of Choice
50 Glute Bridge Floor Press
40 Cals of Choice
30 Step Ups 20″
20 Cals of Choice
*10 Weighted Sit-ups Each After Every Block
Finisher 50 Single DB Bicep Curls
Your teams choice on the order whther you want more lower or upper body pumps for the day!