Announcements
🚨SAVE THE DATES🚨
This Saturday!: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Fight For Your Right to PARTY!! (5 Rounds for reps)
5 Rounds of 40sec work 20sec Rest
Cal Row
Pushups
KB Sumo DL High Pulls 70/53
Wall Balls 20/14
Box Jumps 20”
After you go through all 5 Stations you will Rest for an Entire Minute then do it for 4 additional rounds
Lets Get After It! Id love to see some scores in the 500s!!