Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
The Strip Barbell is Included FREE with all Unlimited Memberships
If you are on our unlimited membership or would like to increase to it, write us back and we can send you the app for 24/7 anytime access.
Also, for those still reading this, Barbell will be adding 3 infrared saunas and cold plunge toward the end of this year!!
Hoodie Pre-Orders Are Live!!
We are doing CrossFit, Tread and Barbell
Avail in black on black or white and black
Our next design will be a zip, this is avail in Hoodie only
DM us on IG, text or let one of the coaches know and they can add your order
Monday Morning Classes Are Cancelled Till 9am
The city is replacing a water valve and will be shutting off the water till then.
All mid day and evening classes will still be open along with The Strip Barbell
TSCF/TVF/TSBB – The Strip CrossFit
Workout (Time)
With a Partner Share (30min Time Cap)
50-40-30-20-10
Wall Balls 20/14
DB Snatch 50/35
Cal Bike (F: 40-32-24-16-8)
*10 Toes to Bar/Knee Raises/Sit-ups after each
So Basically this is round one shared
50 WB
10 T2b
50 db snatch
10 T2b
50/40 Cals
10 T2b
