TSCF/TVF/TSBB – The Strip CrossFit
Pistols (No Measure)
Alternating Every 2min for 8 Sets total
6x Dead Stop Steps Ups
6x Single Leg Step Downs
Workout (7 Rounds for time)
Every 3 min for 7 rounds
8 Box Jumps 24/20
10 Pistols or progression
30 Double Unders or skill work