Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Skill Work
Handstand Practice
12 Min AMRAP (AMRAP – Rounds and Reps)
1+ wall walk
12x dumbbell push press (50/35)
30x double unders