Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Skill Work
Split Jerk Technique Work
Metcon (8 Rounds for weight)
Every 3 Min Building
2 Rounds of
-200m Run
-3 Split Jerks
2 Rounds of
-200m Run
-2 Split Jerks
4 Rounds of
-200m Run
-1 Split Jerk
Try to build every round, goal is to be near a 1 Rep Max by the end!
Bike 15/10 cal