The Strip CrossFit – Sun, Feb 4

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TSCF/TVF – The Strip CrossFit

Skill Work

Single Leg Squat progressions

EMOM Alternating for 10min

Workout (Time)

10-20-30

Burpees

DB Snatch (50/50)

Overhead Lunges (50/50)

RX+ KB

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TSCF/TVF – The Strip CrossFit

Skill Work

Workout (Time)

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