Announcements
🚨🚨Please see below🚨🚨👇🏼👇🏼
All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app
TSCF/TVF/TSBB – The Strip CrossFit
Skill work
Kipping Practice (T2B, PU, C2B, MU)
Workout (Time)
5 Rounds
400m run
20 Goblet Lunges (53/35)
15 American Kb Swings (53/35)
10 Pull Ups
RX+: 5 Bar Muscle Ups