Announcements
🚨🚨Schedule Change🚨🚨
Starting Monday March 10th we are are condensing the two mid morning classes to one 930a.
TSCF/TVF/TSBB – The Strip CrossFit
Handstand Progression (Time)
Buy in: 30/21 Cal Bike or 400m Run
5 Rounds of:
1x wall walks
10x alt V-ups
15x db step ups 20/25 50/35
Buy in: 30/21 Cal Bike or 400m Run
5 Rounds of:
5x HSPU
10x alt V-ups
15x db step up
Buy in: 30/21 Cal Bike or 400m Run
5 Rounds of:
5x strict HSPU or kipping
10x alt V-ups
15x db step ups