TSCF/TVF/TSBB – The Strip CrossFit
Workout (8 Rounds for time)
Every 9min for 8 Rounds:
1k Run or (4-5min Distance) directly into
50 Wall Balls 20/14
50 Burpees
50 Cal Row
50 Lunges 50/35
*any remaining time after run and 50 reps is rest.