Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Gymnastics Skill Work
Handstand Hold/Walk
Workout (Time)
1-2-3-4-5
Wall walks or 25ft handstand walk
20 KB Swings American 53/35
20 KB Single Arm Push Presses