Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary Workout along with UFC Fights & BBQ to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Snatch (Skill Work)
6min EMOM
3 Snatch (above knee/below/floor)
6min EMOM
2 Snatch (below/floor)
8min EMOM
1 Snatch (choice)
Workout (Time)
3-6-9-12-15
Power Snatch 75/55
200m Run
This should be light and quick! Every set unbroken!