Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Core Series
Every Min Alternating for 5 Rounds
 15 GHD Situps
 15 Dragon Flies
 15 Plate Russian Twists 45/35 (L+R=1)
 Rest
Metcon (5 Rounds for reps)
5 Rounds of Alt EMOM
 15/10 Cal Bike
 3 Wall Walks or progression
  RX+ Handstand Walks in 5ft increments