Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift (8-8-8-8)
Every 2 Minutes Alternating
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
Shoulder Press (8-8-8-8)
Workout (Time)
100 American Swings 53/35
100 Pushups
*partition however you’d like