Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Deadlift (5 sets of 6 Reps)
You Can Build up every set. Give it your all as these are the weights we will be using for the next 5 weeks!
Alternating 2min w Strict Press
Shoulder Press (5 Sets of 6 Reps)
Metcon (3 Rounds for time)
Every 4min for 3 Rounds
30/20 Cal Bike
This is an at max 90sec effort! Sprint then big rest.