Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Bench Press (5 sets of 5 )
Every 3 minutes Building
Metcon (Time)
5 Rounds of
50 Double Unders (same singles)
20 Alt Dumbbell Snatch 50/35
10 Ring Dips (scale to bar or bench)
15min Time Cap