TSCF/TVF/TSBB – The Strip CrossFit
Clean
EMOM for 4min
3 Cleans 60-70%
*1min Rest
EMOM for 4min
2 Cleans 70-80%
*1min Rest
EMOM for 5min
1 Clean 80-90%
Then 5 Additional Minutes 90%+++
Snatch (Cho)
Workout (Time)
15-12-9-6-3
Deadlifts 225/155
Burpees
QUICK!!!!