Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift
Every 3 Minutes Building
70%, 80%, 90% then 90 again, or up to 95%
Workout (Time)
3 Rounds of
21 Deadlifts 185/125
15 Burpees
9 Front Squats