Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Deadlift (5-5-5-5)
Every 3min building
65%-75%-85%-
Then 85% again or as much as 90%
Workout (5 Rounds for reps)
15min EMOM
200m Run or 12/8 Cal Bike
15 Toes to Bar
Max Distance Front Rack Lunges 50/35s
*Count Every 5′ as 1 Rep