TSCF/TVF/TSBB – The Strip CrossFit
Front Squat (1-3-1-3-1-3-1-3)
Every 3 Minutes for 4 Sets
1 Front Squats Start at roughly 80-85%
3 Back Squats
*Whatever you Front Squat use that for the back squat then increase as you can
Workout (5 Rounds for reps)
90sec Work/90sec Rest for 5 Rounds
10 Burpees
10 Front Squats 135/95
Max Pull-ups