Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Back Squat (8-8-8-8)
Every 3 Minutes
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
Workout (Time)
30-24-18-12-6
Wall Balls 20/14
20-16-12-8-4
Toes to Bar
10-8-6-4-2
Power Cleans 135/95
*15min Time Cap