Announcements
šØSAVE THE DATESšØ
Holiday Hustle in Full Effect!! š š¼ššŖš¼
ā¢Get those classes In
ā¢Bring a Friend
ā¢Write a review or three
ā¢Donate toys for KLUC toy drive
Tomorrow: Monday Dec 16th is the last day to donate toys for the Holiday Hustle! šš š¼š
TSCF/TVF/TSBB – The Strip CrossFit
Back Squat
Every 3 Minutes
8 Reps at 65%
8 Reps at 70%
8 Reps at 75%
8 Reps at 80%
If you were good for 8 last week go 5/10# heavier at each
Workout (AMRAP – Rounds and Reps)
10min AMRAP
1-2-3-4-5-6-7-8-9-10
Thrusters 135/95
Bar Muscle Ups