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New Years Eve Party!!!!Pls RSVP. Save the Date
Fitness – The Strip CrossFit
Bench Press (3 Sets of 7 Reps)
Take 10-15min to build to a heavy 3 then 3 sets of 7 at last weeks 6 rep. If you didn’t do last week, 3 sets heavy and log your best to use next week
Every 3 min with 15-20 Banded Rows
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
Every 5min
25 Pullups
Remaining time AMRAP
10 Pushups
20 Double Unders