Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
12/31 Partner WOD (AMRAP – Rounds and Reps)
20min24sec AMRAP Countdown of:
31 Sync Sit-ups
31 Strict Press (Push Press)
31 Box Jumps 20″
31 Sumo Deadlift High Pulls
31 Sync Sit-ups
31 Thrusters
31 Burpees
31 Hang Snatch
31 Sync Sit-ups
31 Push Ups
31 Front Rack Lunges
31 Bike Cals
Share Everything With a Partner
Weight is 75/55 for all Movements