Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
12/31 Partner WOD (AMRAP – Rounds and Reps)
20min24sec AMRAP Countdown of:
31 Sync Sit-ups
31 DB Push Press 50s/35s
31 Box Jumps 20″
31 DB Deadlifts (both ends touch)
31 Sync Sit-ups
31 Thrusters
31 DB Farm Carry Step-ups
31 DB Bench Press
31 Sync Sit-ups
31 Devils Press
31 Front Rack Lunges
31 Bike Cals
Share Everything With a Partner