Announcements
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before Jan 1, 2023 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Save the Date!! New Years Eve Party!!!! Details coming soon 🙂
Fitness – The Strip CrossFit
Metcon (6 Rounds for weight)
6 Rounds of: (36min)
0-2min
4 Clean and Jerks
2-4min
15 Toes to Bar or Weighted Knee Raises
4-6min
30/20 Cal Bike or 400m Run