TSCF/TVF – The Strip CrossFit
Push Press (5,3,1,1,1)
Every 3 Minutes Building
5 Reps at 75%
3 Reps at 85%
1 Rep at 95%
1 Rep at 100%
1 Rep at 105% Hopefully a New PR!
Metcon (AMRAP – Rounds and Reps)
In a 8min Window
60/42 Cal Bike (max 4min)
Directly into Rounds of
6 Pull-ups (C2B)
6 Push Press 115/85(Kipping HSPU)
Rest 2 Min Then
In a 5min Window
30/21Cal Bike (max 2min
Directly into Rounds of
3 Chest to Bar Pull-ups (BMU)
3 StrictPress 115/85 (Strict HSPU)
If we aren’t there yet with pull-ups I would still like to see two different movements. Ring Rows or Jumping pull-ups and strict banded for second.
