Announcements
🚨🚨Please see below🚨🚨👇🏼👇🏼
All Henderson Classes starting Monday 3/17 are now located under its own Tab Tread Henderson. You can change this up in the top left of the app
TSCF/TVF/TSBB – The Strip CrossFit
Bench Press
Every 3min Building
5 Reps at 75%
3 Reps at 85%
Then 12 additional minutes to build to a 1 Rep Max
**Rest as Needed
Workout (Time)
3-6-9-12-9-6-3
Hang Power Clean 135/95
Dips
*8/6 Cal Bike after each Rd