Announcements
SAVE THE DATES
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Strength
Alternating 90sec for 5 Rounds
10 Bulgarian Lunges Left
10 Bulgarian Lunges Right
Workout (5 Rounds for reps)
Alternating 2min for 5 Rounds
-30/24 Calorie Row
-15 Toes to Rig + Max Russian Swings 70/53