Announcements
Turkey Day Community workout! Nov 24th at 9am. Friends, family, all welcome to join us!!
Holiday Hustle is On!! GrabYour Card 👊🏼
23 before ‘23 and earn a limited edition Tshirt
-Take a Class
-Bring a Friend to Class
-Donate a Toy
Fitness – The Strip CrossFit
Power Clean
Every 90 Seconds
4 Rounds of
1 Hang Above Knee, 1 Below, 1 Floor
4 Rounds of
1 Below Knee, 1 Floor
4 Rounds of
1 Floor (Start from top of Deadlift)
Power Snatch (Instead of Cleans)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
6 DB Snatch Alternating 75/50
12 Anchored Situps
24 Double Unders
Can you get more than 10rds?!?
These are not transitioned overhead snatches unless you doin RX then go for it!!