Announcements
🚨SAVE THE DATES🚨
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Push Press (3-3-3-3)
Every 3 Minutes Building
Metcon (4 Rounds for time)
Every 3 Minutes for 6 Rounds
10 Pull-ups
10 Push Press 115/85 or HSPU
10 KB Swings American 70/53