Announcements
🚨SAVE THE DATES🚨
Nov 25th: Holiday Hustle Starts THIS Monday!
Dec 7th: Holiday Party at The Brand New Chicken N Pickle 1-5p Family, Friends and Doggos Welcome!!
TSCF/TVF/TSBB – The Strip CrossFit
Push Press (3-3-3-3)
Every 3 Minutes Building
Metcon (6 Rounds for time)
Every 3 Minutes for 6 Rounds
10 Pull-ups
10 Push Press 115/85 or HSPU
10 KB Swings American 70/53