Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Barbell Cycling & Gymnastics (7 Rounds for weight)
7 Rounds of
Min 1: 9 Deadlifts
6 Hang Power Cleans
3 Jerks
Min 2: Pullup Work
Strict, Kipping Chin or Chest, Bar Muscle Up
Min 3: Rest
Start no heavier than 135/95 but feel free to add whenever. Does not need to be Unbroken but has to be completed in under 60sec
Core Work
10 Alternating Minutes (5each) with Partner
Weighted Plank Hold
Go as heavy as possible holding 40sec