Announcements
🚨SAVE THE DATES🚨
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Barbell Cycling & Gymnastics (7 Rounds for weight)
7 Rounds of
Min 1:
6 Deadlifts
4 Hang Power Cleans
2 Jerks
Min 2: Pullup Work
3-5 Strict, 5-10 Kipping Chin or Chest, 3-5 Bar Muscle Ups
Min 3: Rest or Light Bike
Start no heavier than 135/95 but feel free to add whenever.
Core Work
10 Alternating Minutes (5each) with Partner
Weighted Plank Hold
Go as heavy as possible holding 40sec