Announcements
🚨SAVE THE DATES🚨
Oct 26th: 7yr CF and 3yr Tread Anniversary workouts along with UFC Fights and hangout to follow
Nov 16th: In House Competiton details to be announced soon!
Nov 25th: The Start of Our Holiday Hustle year end fitness closeout
Dec 7th: Holiday Party (location and time TBA)
TSCF/TVF/TSBB – The Strip CrossFit
Press Complex
2 Strict Press
3 Push Press
4 Push Jerks
Every 3 Minutes Building or Maintain
Workout (Time)
120/100 Cal Row
90 Box Jumps 24/20
60 DB Push Press or HSPU
*Break this up however
20min Time Cap