Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Workout (Time)
3 Rounds
1000/900m Row (Opt Runs)
100 Double Unders
50 Lunges
50 Sit-ups
*40min Time Cap
Same as above but Running 800m (Time)
Log score here if you want to run instead of row