Announcements
🚨SAVE THE DATES🚨
Holiday Hustle in Full Effect!! 🎅🏼🎄💪🏼
•Get those classes In
•Bring a Friend
•Write a review or three
•Donate toys for KLUC toy drive
TSCF/TVF/TSBB – The Strip CrossFit
Workout (3 Rounds for time)
3 Rounds of Alternating
5 Min For Time:
800m Run (RX+ 1k)
5 min EMOM:
-15 GHD Sit-ups
-60′ Burpee Broad Jump (rig to rig)
-15 GHD Sit-ups
-60′ Burpee Broad Jump
-Rest
Only Scoring the Runs other is for completion