Announcements
New Years Eve Party!!!!Pls RSVP. Save the Date
Fitness – The Strip CrossFit
Home WOD
Unfortunately due to a water main breakage the gym will be closed for all classes Weds we will resume full class schedule Thursday
we will be moving deadlift and strict press to Thursday
home workout or rest day
skill work (10min)
Alternating Min of
10-15Hollow Rocks &Superman
metcon
12min AMRAP
10 Alternating Lunges
10Sit-ups